When the Cup Is Empty: Restoring Flow for Those Who Care for Others

What if flow isn’t something you chase — but something you regulate your nervous system into?

Into the Flow is a three-hour immersive experience designed especially for counselors, yoga instructors, members of the medical community, caregivers, mothers, teachers, and anyone who gives of themselves to help others. This workshop is created for those who spend their lives supporting others and need intentional space to restore and realign themselves.

Led by two licensed therapists, this experiential workshop blends neuroscience, yoga-based movement, mindfulness, and the restorative power of water to help you access both immediate states of clarity and creativity and a deeper sense of long-term purpose. You’ll reconnect with your most grounded, intuitive self — the one that often gets lost beneath responsibility and chronic output.

Flow happens when the body feels safe, the mind is present, and your nervous system is regulated. In this workshop, you’ll learn how stress disrupts…